Spaghetti Squash with the garlic and mushroom marina sauce.
Recipes

Vegan Garlic and Mushroom Marinara

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This weekend I made Autumn Calabrese‘s Fixate Marinara sauce for my vegetarian lasagna rolls. I enjoyed the flavor, and really enjoyed the fact that I could control the sodium content of what I was eating. However, I prefer garlic and mushroom red sauce. So I sat down and drafted a recipe based off of the […]

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Uncategorized

Jim Ward is no Plagiarist, and Kindly Stop Saying So

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Jim Ward The following is a Facebook screed that my dear friend and literary hero, Jim Ward wrote on today’s date. I am republishing it here so that I don’t have to search through Facebook to find it later. Jim wrote hundreds of games and books that I’ve played or read over the years, and […]

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Sports

Cubs Baseball: The American Institution

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Cubs Baseball and My History WGN broadcast Cubs Baseball. This much is certain. WGN also worked a negotiation to be on every cable package across America. That negotiation lead to a young Kentucky kid growing up to be a life-long Chicago Cubs fan. Baseball is one of those things that I love. In fact, behind […]

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Health and Wellness

Hard changes – Diet, Exercise, Fitness Week 1 Day 4 Thoughts.

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The hard changes for working towards a better physical life have been made. I’m trying to move forward and not be this shell of an obese person anymore. It’s going to take persistence, and effort on my part… and I’m 100% okay with that. I had a spark, I knew something needed to change, so […]

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