Spirituality

Encourage One Another: A Meditation on Hebrews 3:13

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Tomorrow, we will witness the hallmark of the Democracy of the United States: the shifting of power from one president to the next. And as it has been since the first President Bush, we shift from one ideology to another. I don’t know what tomorrow brings, or what life in a Post-Trump America will be […]

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Spirituality

Self-Control: A Meditation from Galatians 5:22

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In the fifth chapter of his letter to the Galatians, the Apostle Paul spoke of the fruit of the Spirit. Namely, “22 … love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, self-control; … .”[NASB translation] (emphasis added) In this modern world, these fruits are hard and rare to find. One continually eludes me, though […]

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Health and Wellness

Menu Plan 1-9-2017 to 1-14-2017

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Weekly meal plan coming at you (a couple days late, cause I have been super busy.) Breakfast: M/T/Th: Peanut Butter Chocolate and Strawberry shake W/F: Cafe Mocha Protein Shake with Toasted English Muffin Sat: Spinach and Mushroom Omelet with Goat Cheese Lunch: M/Th: Goat Cheese Salad T/Sat: Turkey Sandwich with Broccoli Spears W/F: Layered Black […]

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Recipes

Vegetarian Pad Thai – Low Calorie Low Carb Dinner

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I found a great resource for the 21 Day Fix as a free companion cookbook at Days of Fitness. Sarah presents a Paleo Pad Thai dish in her cookbook.  My wife and I enjoyed the Pad Thai as prepared by her recipe. That said, we dedicated to doing a meatless Monday. I opted to try her […]

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