Health and Wellness

Meal Plan December 26 – December 29

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Breakfasts Tuesday and Thursday: Cafe Mocha  Protein Shake (1 Red container) Wednesday and Friday: Chocolate Blueberry Protein Shake (1 Red, 1 Purple) on Wednesday w/ Almond Milk for 1 Yellow container AM Snacks: Tuesday: Hard Boiled Egg x2 (1 Red Container) Wednesday: Turkey Red Pepper Wraps (1 Red, 1 Green) Thursday: Apple and Peanut Butter […]

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Health and Wellness

Meal Plan December 19 through December 24

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Portion control, portion control, portion control. It is the bane of my existence and why I currently tip the scales at my current unsatisfactory weight. As such, it works much better for me if we only prepare and serve one serving of a meal. We also build a weekly menu, so that we can consolidate […]

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Health and Wellness

Weight Loss Journey with T-25 Take 2

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In April 2016, I finished the Focus T-25 High Intensity Interval Training (HIIT) regiment. However, after finishing the program, I began to slack. In turn, I have ballooned back up to a weight I am not happy with. Therefore, my wife and I decided to restart the Focus T-25 program, and are taking our diet and exercise […]

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